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Easy High-Protein Summer Meals
Lately I’ve been focusing more on meals that are higher in protein — but still feel like something I actually want to eat.
Not overly complicated, not “diet food,” just simple, balanced dinners that keep you full and still feel fresh for summer.
Here are a few high-protein recipes I’ve been loving lately:
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Easy High-Protein Pasta Salad (40g per serving)
This one is perfect for summer — fresh, filling, and great to have in the fridge for easy lunches or dinners.
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High-Protein Cottage Cheese Alfredo Pasta Sauce
Creamy, rich, and surprisingly light. It’s a great way to add extra protein to a classic pasta without sacrificing flavor.
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Blackened Mahi Mahi
Bold, flavorful, and cooks quickly. This is one of my favorite ways to make a simple fish dinner feel exciting.
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Steelhead Trout with Garlic Herb Butter
Simple, elegant, and packed with flavor. This one feels like a restaurant meal but is so easy to make at home.
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One Pan Lemon Garlic Chicken Thighs
Easy, flavorful, and perfect for busy nights. Everything cooks in one pan, which makes cleanup just as simple as the recipe.
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High-protein meals don’t have to be boring — sometimes it’s just about small swaps and simple recipes that work for your routine.
If you try one of these, I’d love to know what you think!
Happy Cooking!
Christina 💛
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